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HYROX Race Analysis: Chris Ellis & Shannon Ternes

HYROX WASHINGTON D.C. — September 3, 2026

Washington, United States · DOUBLES · OPEN · GBR

Chris Ellis · Shannon Ternes

Total Time: 01:54:18
Ranking: #2458
AG Ranking: #130
Category: DOUBLES · OPEN

Chris Ellis

Shannon Ternes

HYROX WASHINGTON D.C. - Washington, United States

HYROX WASHINGTON D.C.

Washington, United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running76:22 (67%)

Stations28:40 (25%)

Roxzone9:21 (8%)

Running Analysis

Avg. PaceDegradationStability9:33/km+10.2%29.8%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	4:12	185
Running 2	7:12	-
Sled Push	1:53	241
Running 3	12:15	-
Sled Pull	4:02	594
Running 4	12:31	-
Burpee Broad Jump	3:53	612
Running 5	12:38	-
Rowing	4:40	288
Running 6	11:54	-
Farmers Carry	1:38	255
Running 7	7:56	-
Sandbag Lunges	4:28	626
Running 8	6:31	-
Wall Balls	3:54	130
Running Total	1:16:22	1206
Roxzone Total	9:21	732

HYROX Race Analysis: Chris Ellis & Shannon Ternes - Washington 01:54:18 | HyCoach