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HYROX Race Analysis: Jason Diston

HYROX WASHINGTON D.C. — September 3, 2026

Washington, United States · SOLO · OPEN · CAN

Total Time: 01:08:34
Ranking: #120
AG Ranking: #20
Category: SOLO · OPEN

Jason Diston

HYROX WASHINGTON D.C. - Washington, United States

HYROX WASHINGTON D.C.

Washington, United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:43 (52%)

Stations27:09 (40%)

Roxzone5:45 (8%)

Running Analysis

Avg. PaceDegradationStability4:28/km+1.5%8.0%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	4:16	37
Running 2	4:27	-
Sled Push	2:12	27
Running 3	4:34	-
Sled Pull	3:24	17
Running 4	4:46	-
Burpee Broad Jump	3:01	11
Running 5	4:56	-
Rowing	4:28	47
Running 6	4:38	-
Farmers Carry	1:24	12
Running 7	4:31	-
Sandbag Lunges	3:28	8
Running 8	4:14	-
Wall Balls	4:56	45
Running Total	35:43	88
Roxzone Total	5:45	41

HYROX Race Analysis: Jason Diston - Washington 01:08:34 | HyCoach