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HYROX Race Analysis: Harry Keogh

HYROX EMEA REGIONAL CHAMPIONSHIPS – LONDON — March 21, 2026

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:05:37
Ranking: #280
AG Ranking: #35
Category: SOLO · OPEN

Harry Keogh

HYROX EMEA REGIONAL CHAMPIONSHIPS – LONDON - London, United Kingdom

HYROX EMEA REGIONAL CHAMPIONSHIPS – LONDON

London, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:47 (51%)

Stations27:45 (42%)

Roxzone4:09 (6%)

Running Analysis

Avg. PaceDegradationStability4:13/km-2.0%10.3%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	4:11	375
Running 2	4:07	-
Sled Push	2:31	518
Running 3	4:00	-
Sled Pull	3:17	296
Running 4	4:08	-
Burpee Broad Jump	3:09	159
Running 5	4:05	-
Rowing	4:40	607
Running 6	3:58	-
Farmers Carry	1:55	488
Running 7	4:02	-
Sandbag Lunges	3:51	349
Running 8	5:22	-
Wall Balls	4:11	142
Running Total	33:47	343
Roxzone Total	4:09	219

HYROX Race Analysis: Harry Keogh - London 01:05:37 | HyCoach