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HYROX Race Analysis: Harry Palmer

HYROX EMEA REGIONAL CHAMPIONSHIPS – LONDON — March 21, 2026

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:06:28
Ranking: #308
AG Ranking: #87
Category: SOLO · OPEN

Harry Palmer

HYROX EMEA REGIONAL CHAMPIONSHIPS – LONDON - London, United Kingdom

HYROX EMEA REGIONAL CHAMPIONSHIPS – LONDON

London, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:13 (51%)

Stations27:34 (41%)

Roxzone4:46 (7%)

Running Analysis

Avg. PaceDegradationStability4:16/km+6.4%13.8%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	4:03	195
Running 2	3:55	-
Sled Push	2:08	235
Running 3	4:03	-
Sled Pull	3:38	443
Running 4	4:05	-
Burpee Broad Jump	4:30	536
Running 5	4:06	-
Rowing	4:28	387
Running 6	4:08	-
Farmers Carry	1:33	96
Running 7	4:10	-
Sandbag Lunges	3:19	176
Running 8	5:50	-
Wall Balls	3:55	84
Running Total	34:13	372
Roxzone Total	4:46	469

HYROX Race Analysis: Harry Palmer - London 01:06:28 | HyCoach