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HYROX Race Analysis: Emma Knight & Rich Knight

HYROX EMEA REGIONAL CHAMPIONSHIPS – LONDON — March 21, 2026

London, United Kingdom · DOUBLES · OPEN · GBR

Emma Knight · Rich Knight

Total Time: 01:37:18
Ranking: #336
AG Ranking: #43
Category: DOUBLES · OPEN

Emma Knight

Rich Knight

HYROX EMEA REGIONAL CHAMPIONSHIPS – LONDON - London, United Kingdom

HYROX EMEA REGIONAL CHAMPIONSHIPS – LONDON

London, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:39 (59%)

Stations32:14 (33%)

Roxzone7:29 (8%)

Running Analysis

Avg. PaceDegradationStability7:12/km+14.2%17.4%

Split times

Segment	Time	Rank
Running 1	6:25	-
SkiErg	4:09	215
Running 2	6:19	-
Sled Push	1:52	179
Running 3	6:25	-
Sled Pull	3:29	213
Running 4	6:41	-
Burpee Broad Jump	4:31	321
Running 5	7:09	-
Rowing	4:44	241
Running 6	7:05	-
Farmers Carry	2:06	298
Running 7	7:13	-
Sandbag Lunges	5:28	332
Running 8	10:24	-
Wall Balls	5:55	317
Running Total	57:39	345
Roxzone Total	7:29	325

HYROX Race Analysis: Emma Knight & Rich Knight - London 01:37:18 | HyCoach