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HYROX Race Analysis: Franziska Renner & Lisa Gast

HYROX KARLSRUHE — October 1, 2026

Karlsruhe, Germany · DOUBLES · OPEN · GER

Franziska Renner · Lisa Gast

Total Time: 01:17:46
Ranking: #173
AG Ranking: #31
Category: DOUBLES · OPEN

Franziska Renner

Lisa Gast

HYROX KARLSRUHE - Karlsruhe, Germany

HYROX KARLSRUHE

Karlsruhe, Germany

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:23 (54%)

Stations30:15 (39%)

Roxzone5:14 (7%)

Running Analysis

Avg. PaceDegradationStability5:18/km+3.9%13.0%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	4:34	76
Running 2	5:32	-
Sled Push	2:10	128
Running 3	5:43	-
Sled Pull	3:52	39
Running 4	5:44	-
Burpee Broad Jump	4:12	72
Running 5	5:47	-
Rowing	5:26	77
Running 6	5:39	-
Farmers Carry	1:49	44
Running 7	5:45	-
Sandbag Lunges	4:11	44
Running 8	4:23	-
Wall Balls	4:01	-
Running Total	42:23	17
Roxzone Total	5:14	22

HYROX Race Analysis: Franziska Renner & Lisa Gast - Karlsruhe 01:17:46 | HyCoach