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HYROX Race Analysis: Alan Rockett

HYROX GDAŃSK — October 10, 2026

Gdańsk, Poland · SOLO · OPEN · IRL

Total Time: 01:11:51
Ranking: #185
AG Ranking: #24
Category: SOLO · OPEN

Alan Rockett

HYROX GDAŃSK - Gdańsk, Poland

HYROX GDAŃSK

Gdańsk, Poland

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:10 (52%)

Stations29:18 (41%)

Roxzone5:28 (8%)

Running Analysis

Avg. PaceDegradationStability4:39/km+2.9%8.3%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:28	510
Running 2	4:34	-
Sled Push	2:39	147
Running 3	4:39	-
Sled Pull	3:04	32
Running 4	4:41	-
Burpee Broad Jump	4:13	222
Running 5	4:41	-
Rowing	4:23	101
Running 6	4:42	-
Farmers Carry	1:55	495
Running 7	4:42	-
Sandbag Lunges	4:00	270
Running 8	5:23	-
Wall Balls	4:36	110
Running Total	37:10	332
Roxzone Total	5:28	173

HYROX Race Analysis: Alan Rockett - Gdańsk 01:11:51 | HyCoach