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HYROX Race Analysis: Gracious Phillips

HYROX GDAŃSK — October 10, 2026

Gdańsk, Poland · SOLO · PRO · GBR

Gracious Phillips

Total Time: 01:18:41
Ranking: #48
AG Ranking: #17
Category: SOLO · PRO

Gracious Phillips

HYROX GDAŃSK - Gdańsk, Poland

HYROX GDAŃSK

Gdańsk, Poland

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:54 (47%)

Stations36:12 (46%)

Roxzone5:38 (7%)

Running Analysis

Avg. PaceDegradationStability4:37/km+8.0%12.4%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	4:31	14
Running 2	4:21	-
Sled Push	4:09	53
Running 3	4:44	-
Sled Pull	4:49	57
Running 4	4:44	-
Burpee Broad Jump	4:37	55
Running 5	4:50	-
Rowing	4:49	35
Running 6	4:43	-
Farmers Carry	2:47	92
Running 7	4:42	-
Sandbag Lunges	4:54	73
Running 8	5:32	-
Wall Balls	5:36	58
Running Total	36:54	44
Roxzone Total	5:38	40

HYROX Race Analysis: Gracious Phillips - Gdańsk 01:18:41 | HyCoach