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HYROX Race Analysis: Mia Sylwan

HYROX GDAŃSK — October 10, 2026

Gdańsk, Poland · SOLO · PRO · SWE

Total Time: 01:26:19
Ranking: #70
AG Ranking: #15
Category: SOLO · PRO

Mia Sylwan

HYROX GDAŃSK - Gdańsk, Poland

HYROX GDAŃSK

Gdańsk, Poland

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:59 (49%)

Stations37:51 (44%)

Roxzone6:34 (8%)

Running Analysis

Avg. PaceDegradationStability5:15/km+11.9%11.0%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	5:03	107
Running 2	4:54	-
Sled Push	4:11	54
Running 3	5:22	-
Sled Pull	5:59	105
Running 4	5:23	-
Burpee Broad Jump	5:11	83
Running 5	5:32	-
Rowing	5:05	79
Running 6	5:21	-
Farmers Carry	2:18	54
Running 7	5:29	-
Sandbag Lunges	4:40	60
Running 8	6:04	-
Wall Balls	5:24	50
Running Total	41:59	96
Roxzone Total	6:34	75