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HYROX Race Analysis: Alistair Wood & Frances Powell

HYROX Doha — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · UAE

Alistair Wood · Frances Powell

Total Time: 01:09:07
Ranking: #16
AG Ranking: #14
Category: DOUBLES · OPEN

Alistair Wood

Frances Powell

HYROX Doha

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:43 (59%)

Stations23:46 (34%)

Roxzone4:42 (7%)

Running Analysis

Avg. PaceDegradationStability5:05/km+8.9%8.5%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	3:56	21
Running 2	4:51	-
Sled Push	1:41	38
Running 3	5:08	-
Sled Pull	2:44	30
Running 4	5:13	-
Burpee Broad Jump	2:38	26
Running 5	5:31	-
Rowing	4:12	11
Running 6	5:11	-
Farmers Carry	1:21	5
Running 7	5:17	-
Sandbag Lunges	3:04	20
Running 8	5:31	-
Wall Balls	4:10	29
Running Total	40:43	22
Roxzone Total	4:42	16

HYROX Race Analysis: Alistair Wood & Frances Powell - Doha 01:09:07 | HyCoach