HYROX Race Analysis: Damien Bourke & Johnny Daly Damien Bourke & 1 other

HYROX Doha — April 12, 2024

Doha, Qatar · DOUBLES · PRO · IRL

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Total Time: 00:56:53
Ranking: #4
AG Ranking: #2
Category: DOUBLES · PRO

Damien Bourke

Johnny Daly Damien Bourke

Johnny Daly

HYROX Doha

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:21 (55%)

Stations21:54 (38%)

Roxzone3:44 (7%)

Running Analysis

Avg. PaceDegradationStability3:55/km+2.6%7.8%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	3:39	11
Running 2	3:52	-
Sled Push	1:37	11
Running 3	4:02	-
Sled Pull	2:28	7
Running 4	3:52	-
Burpee Broad Jump	2:03	13
Running 5	4:02	-
Rowing	3:52	5
Running 6	4:02	-
Farmers Carry	1:38	13
Running 7	3:58	-
Sandbag Lunges	2:51	8
Running 8	4:23	-
Wall Balls	3:46	8
Running Total	31:21	2
Roxzone Total	3:44	5

HYROX Race Analysis: Damien Bourke & Johnny Daly Damien Bourke & 1 other - Doha 00:56:53 | HyCoach