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HYROX Race Analysis: Rick Van Dam

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:18:49
Ranking: #191
AG Ranking: #55
Category: SOLO · OPEN

Rick Van Dam

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:51 (51%)

Stations31:46 (40%)

Roxzone7:16 (9%)

Running Analysis

Avg. PaceDegradationStability4:59/km+6.2%5.3%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:39	800
Running 2	4:35	-
Sled Push	2:34	307
Running 3	4:50	-
Sled Pull	4:30	368
Running 4	4:48	-
Burpee Broad Jump	3:08	22
Running 5	5:07	-
Rowing	5:00	835
Running 6	5:03	-
Farmers Carry	1:58	337
Running 7	4:52	-
Sandbag Lunges	4:01	186
Running 8	5:31	-
Wall Balls	5:56	595
Running Total	39:51	254
Roxzone Total	7:16	638

HYROX Race Analysis: Rick Van Dam - Rotterdam 01:18:49 | HyCoach