HYROX Race Analysis: Ralph Thijssen - Rotterdam 01:31:02 | HyCoach

HYROX Race Analysis: Ralph Thijssen

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:31:02
Ranking: #678
AG Ranking: #85
Category: SOLO · OPEN

Ralph Thijssen

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:46 (46%)

Stations41:15 (45%)

Roxzone8:06 (9%)

Running Analysis

Avg. PaceDegradationStability5:13/km+5.3%7.3%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:23	347
Running 2	4:44	-
Sled Push	3:52	1198
Running 3	5:19	-
Sled Pull	6:30	1186
Running 4	5:24	-
Burpee Broad Jump	6:39	974
Running 5	5:49	-
Rowing	4:55	722
Running 6	4:59	-
Farmers Carry	2:42	1019
Running 7	4:59	-
Sandbag Lunges	5:44	879
Running 8	5:45	-
Wall Balls	6:30	784
Running Total	41:46	392
Roxzone Total	8:06	827