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HYROX Race Analysis: Rianne Dekker

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 02:13:09
Ranking: #569
AG Ranking: #121
Category: SOLO · OPEN

Rianne Dekker

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running74:07 (56%)

Stations50:18 (38%)

Roxzone8:49 (7%)

Running Analysis

Avg. PaceDegradationStability9:16/km+12.8%7.1%

Split times

Segment	Time	Rank
Running 1	8:15	-
SkiErg	6:09	570
Running 2	8:34	-
Sled Push	3:13	518
Running 3	8:59	-
Sled Pull	6:19	485
Running 4	9:08	-
Burpee Broad Jump	9:36	527
Running 5	9:38	-
Rowing	5:58	511
Running 6	9:28	-
Farmers Carry	3:09	522
Running 7	9:40	-
Sandbag Lunges	8:42	564
Running 8	10:30	-
Wall Balls	7:12	556
Running Total	1:14:07	579
Roxzone Total	8:49	426

HYROX Race Analysis: Rianne Dekker - Rotterdam 02:13:09 | HyCoach