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HYROX Race Analysis: Sil Wiersma & Lars De Wit

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Sil Wiersma · Lars De Wit

Total Time: 01:03:16
Ranking: #33
AG Ranking: #12
Category: DOUBLES · OPEN

Sil Wiersma

Lars De Wit

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:00 (58%)

Stations21:09 (33%)

Roxzone5:12 (8%)

Running Analysis

Avg. PaceDegradationStability4:37/km+12.2%5.3%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	3:49	84
Running 2	4:06	-
Sled Push	1:24	86
Running 3	4:43	-
Sled Pull	1:58	2
Running 4	4:46	-
Burpee Broad Jump	2:20	116
Running 5	4:56	-
Rowing	3:56	13
Running 6	4:48	-
Farmers Carry	1:14	6
Running 7	4:36	-
Sandbag Lunges	2:28	27
Running 8	4:43	-
Wall Balls	4:00	416
Running Total	37:00	53
Roxzone Total	5:12	168

HYROX Race Analysis: Sil Wiersma & Lars De Wit - Rotterdam 01:03:16 | HyCoach