HYROX Race Analysis: Rui Sousa & Rui Sousa Carlos Meneses & 1 other - Rotterdam 01:16:08 | HyCoach

HYROX Race Analysis: Rui Sousa & Rui Sousa Carlos Meneses & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · POR

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Total Time: 01:16:08
Ranking: #315
AG Ranking: #126
Category: DOUBLES · OPEN

Rui Sousa

Rui Sousa Carlos Meneses

Carlos Meneses

1-3MAR20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:00 (60%)

Stations24:45 (32%)

Roxzone5:27 (7%)

Running Analysis

Avg. PaceDegradationStability5:45/km+9.4%17.5%

Split times

Segment	Time	Rank
Running 1	5:24	-
SkiErg	4:05	391
Running 2	4:59	-
Sled Push	1:55	592
Running 3	5:31	-
Sled Pull	3:40	622
Running 4	5:27	-
Burpee Broad Jump	2:05	37
Running 5	5:28	-
Rowing	4:26	296
Running 6	8:24	-
Farmers Carry	1:39	329
Running 7	5:27	-
Sandbag Lunges	2:54	179
Running 8	5:25	-
Wall Balls	4:01	431
Running Total	46:00	382
Roxzone Total	5:27	205