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HYROX Race Analysis: Rik Strootman & Richelle Prosz

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Rik Strootman · Richelle Prosz

Total Time: 01:37:13
Ranking: #464
AG Ranking: #236
Category: DOUBLES · OPEN

Rik Strootman

Richelle Prosz

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:45 (62%)

Stations27:41 (28%)

Roxzone8:51 (9%)

Running Analysis

Avg. PaceDegradationStability7:36/km+10.2%5.7%

Split times

Segment	Time	Rank
Running 1	7:16	-
SkiErg	4:22	270
Running 2	6:50	-
Sled Push	2:00	342
Running 3	7:30	-
Sled Pull	3:09	154
Running 4	7:54	-
Burpee Broad Jump	4:33	475
Running 5	8:07	-
Rowing	4:54	373
Running 6	7:25	-
Farmers Carry	1:38	100
Running 7	7:32	-
Sandbag Lunges	3:22	147
Running 8	8:14	-
Wall Balls	3:43	148
Running Total	1:00:45	488
Roxzone Total	8:51	439

HYROX Race Analysis: Rik Strootman & Richelle Prosz - Rotterdam 01:37:13 | HyCoach