HYROX Race Analysis: Sander Roos - Rotterdam 01:23:49 | HyCoach

HYROX Race Analysis: Sander Roos

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:23:49
Ranking: #64
AG Ranking: #22
Category: SOLO · PRO

Sander Roos

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:43 (49%)

Stations38:25 (46%)

Roxzone4:47 (6%)

Running Analysis

Avg. PaceDegradationStability5:05/km+43.0%10.9%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:13	44
Running 2	4:32	-
Sled Push	4:10	102
Running 3	5:05	-
Sled Pull	5:07	36
Running 4	4:58	-
Burpee Broad Jump	5:00	92
Running 5	5:02	-
Rowing	4:44	95
Running 6	4:59	-
Farmers Carry	1:47	15
Running 7	6:29	-
Sandbag Lunges	5:23	84
Running 8	5:02	-
Wall Balls	8:01	119
Running Total	40:43	73
Roxzone Total	4:47	24