What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Ramirez Antonia Velazquez & Antonia Velazquez & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:45:32
Ranking: #229
AG Ranking: #126
Category: DOUBLES · OPEN

Laura Ramirez Antonia Velazquez

Antonia Velazquez

Laura Ramirez

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:52 (59%)

Stations33:11 (31%)

Roxzone10:32 (10%)

Running Analysis

Avg. PaceDegradationStability7:44/km+18.1%10.4%

Split times

Segment	Time	Rank
Running 1	6:53	-
SkiErg	4:40	131
Running 2	7:00	-
Sled Push	1:45	154
Running 3	7:21	-
Sled Pull	5:06	213
Running 4	7:25	-
Burpee Broad Jump	5:30	237
Running 5	7:38	-
Rowing	5:17	162
Running 6	7:49	-
Farmers Carry	2:00	199
Running 7	8:16	-
Sandbag Lunges	5:35	249
Running 8	9:35	-
Wall Balls	3:18	161
Running Total	1:01:52	232
Roxzone Total	10:32	183