What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lucie Malkova Rene Braun & Rene Braun & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:19:53
Ranking: #96
AG Ranking: #25
Category: DOUBLES · OPEN

Lucie Malkova Rene Braun

Rene Braun

Lucie Malkova

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:39 (56%)

Stations29:31 (37%)

Roxzone5:47 (7%)

Running Analysis

Avg. PaceDegradationStability5:35/km+13.5%14.1%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	4:14	122
Running 2	5:12	-
Sled Push	2:07	93
Running 3	5:44	-
Sled Pull	4:15	154
Running 4	5:42	-
Burpee Broad Jump	3:59	152
Running 5	5:41	-
Rowing	4:48	110
Running 6	6:02	-
Farmers Carry	1:59	171
Running 7	5:54	-
Sandbag Lunges	3:55	122
Running 8	6:41	-
Wall Balls	4:14	95
Running Total	44:39	83
Roxzone Total	5:47	93

HYROX Race Analysis: Lucie Malkova Rene Braun & Rene Braun & 1 other

Lucie Malkova Rene Braun

Rene Braun

Lucie Malkova

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lucie Malkova Rene Braun

Rene Braun

Lucie Malkova

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times