What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sebastian Vukan Alexandra Winkler & Alexandra Winkler & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:31:38
Ranking: #157
AG Ranking: #42
Category: DOUBLES · OPEN

Sebastian Vukan Alexandra Winkler

Alexandra Winkler

Sebastian Vukan

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:15 (57%)

Stations31:51 (35%)

Roxzone7:37 (8%)

Running Analysis

Avg. PaceDegradationStability6:32/km+14.1%12.7%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:31	175
Running 2	5:55	-
Sled Push	3:11	188
Running 3	7:19	-
Sled Pull	4:11	152
Running 4	6:20	-
Burpee Broad Jump	4:05	158
Running 5	7:04	-
Rowing	4:49	116
Running 6	6:39	-
Farmers Carry	2:01	175
Running 7	6:45	-
Sandbag Lunges	4:32	160
Running 8	7:31	-
Wall Balls	4:31	123
Running Total	52:15	155
Roxzone Total	7:37	159

HYROX Race Analysis: Sebastian Vukan Alexandra Winkler & Alexandra Winkler & 1 other

Sebastian Vukan Alexandra Winkler

Alexandra Winkler

Sebastian Vukan

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sebastian Vukan Alexandra Winkler

Alexandra Winkler

Sebastian Vukan

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times