What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mohammad Jafar

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · KUW

Total Time: 01:14:53
Ranking: #209
AG Ranking: #37
Category: SOLO · OPEN

Mohammad Jafar

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:29 (49%)

Stations33:51 (45%)

Roxzone4:38 (6%)

Running Analysis

Avg. PaceDegradationStability4:34/km+1.1%12.5%

Split times

Segment	Time	Rank
Running 1	3:14	-
SkiErg	4:19	368
Running 2	4:30	-
Sled Push	3:04	463
Running 3	5:06	-
Sled Pull	4:40	430
Running 4	4:41	-
Burpee Broad Jump	4:33	287
Running 5	4:39	-
Rowing	4:28	127
Running 6	4:33	-
Farmers Carry	1:50	319
Running 7	4:33	-
Sandbag Lunges	3:47	140
Running 8	5:17	-
Wall Balls	7:10	468
Running Total	36:29	141
Roxzone Total	4:38	191

HYROX Race Analysis: Mohammad Jafar

Mohammad Jafar

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mohammad Jafar

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times