What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chris Gallagher

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GBR

Total Time: 01:20:51
Ranking: #308
AG Ranking: #90
Category: SOLO · OPEN

Chris Gallagher

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:45 (49%)

Stations35:43 (44%)

Roxzone5:27 (7%)

Running Analysis

Avg. PaceDegradationStability4:58/km+15.0%12.6%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	4:12	269
Running 2	4:40	-
Sled Push	2:47	326
Running 3	4:52	-
Sled Pull	4:21	346
Running 4	5:09	-
Burpee Broad Jump	6:35	577
Running 5	5:19	-
Rowing	4:29	148
Running 6	4:59	-
Farmers Carry	1:28	72
Running 7	5:22	-
Sandbag Lunges	6:05	587
Running 8	5:52	-
Wall Balls	5:46	292
Running Total	39:45	259
Roxzone Total	5:27	326

HYROX Race Analysis: Chris Gallagher

Chris Gallagher

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chris Gallagher

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times