What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marco Winter

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · AUT

Total Time: 01:29:50
Ranking: #466
AG Ranking: #31
Category: SOLO · OPEN

Marco Winter

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:36 (54%)

Stations34:50 (39%)

Roxzone6:28 (7%)

Running Analysis

Avg. PaceDegradationStability6:04/km+10.2%26.4%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	4:15	314
Running 2	5:05	-
Sled Push	2:50	345
Running 3	8:35	-
Sled Pull	4:51	463
Running 4	8:23	-
Burpee Broad Jump	4:19	247
Running 5	5:35	-
Rowing	5:08	547
Running 6	5:24	-
Farmers Carry	2:14	538
Running 7	5:36	-
Sandbag Lunges	4:19	262
Running 8	6:34	-
Wall Balls	6:54	430
Running Total	48:36	562
Roxzone Total	6:28	474

HYROX Race Analysis: Marco Winter

Marco Winter

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marco Winter

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times