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HYROX Race Analysis: Andrew Cook

HYROX Dubai — September 2, 2023

Dubai, United Arab Emirates · SOLO · PRO · GBR

Total Time: 01:15:29
Ranking: #18
AG Ranking: #4
Category: SOLO · PRO

Andrew Cook

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:25 (55%)

Stations30:23 (40%)

Roxzone3:45 (5%)

Running Analysis

Avg. PaceDegradationStability5:11/km+22.0%12.7%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:03	30
Running 2	4:37	-
Sled Push	3:22	35
Running 3	5:24	-
Sled Pull	4:31	24
Running 4	5:12	-
Burpee Broad Jump	3:12	13
Running 5	5:29	-
Rowing	4:17	17
Running 6	5:18	-
Farmers Carry	2:22	36
Running 7	5:38	-
Sandbag Lunges	3:43	6
Running 8	6:04	-
Wall Balls	4:53	4
Running Total	41:25	38
Roxzone Total	3:45	16

HYROX Race Analysis: Andrew Cook - Dubai 01:15:29 | HyCoach