What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Baraa Lulu & Mansour M & Salah Kelani & Majid Ahmed Al-Marashda

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · RELAY · OPEN

Total Time: 00:57:16
Ranking: #2
AG Ranking: #2
Category: RELAY · OPEN

Baraa LuluMansour MSalah KelaniMajid Ahmed Al-Marashda

10-11FEB20242 days

Completed

1,987

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:33 (53%)

Stations22:29 (39%)

Roxzone4:18 (8%)

Running Analysis

Avg. PaceDegradationStability3:49/km+15.0%9.3%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	4:09	8
Running 2	3:34	-
Sled Push	2:32	15
Running 3	3:47	-
Sled Pull	2:24	1
Running 4	3:50	-
Burpee Broad Jump	2:17	8
Running 5	3:53	-
Rowing	3:56	2
Running 6	3:53	-
Farmers Carry	1:43	6
Running 7	4:06	-
Sandbag Lunges	3:20	6
Running 8	4:26	-
Wall Balls	2:08	1
Running Total	30:33	5
Roxzone Total	4:18	3

HYROX Race Analysis: Baraa Lulu & Mansour M & Salah Kelani & Majid Ahmed Al-Marashda

Baraa LuluMansour MSalah KelaniMajid Ahmed Al-Marashda

HYROX Dubai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Baraa LuluMansour MSalah KelaniMajid Ahmed Al-Marashda

HYROX Dubai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times