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HYROX Race Analysis: James Elliot Square

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · SOLO · PRO · GBR

James Elliot Square

Total Time: 01:11:36
Ranking: #14
AG Ranking: #2
Category: SOLO · PRO

James Elliot Square

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:14 (46%)

Stations33:03 (46%)

Roxzone5:23 (8%)

Running Analysis

Avg. PaceDegradationStability4:09/km+12.3%9.4%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	4:02	23
Running 2	3:48	-
Sled Push	2:35	3
Running 3	4:15	-
Sled Pull	4:12	17
Running 4	4:24	-
Burpee Broad Jump	4:44	52
Running 5	4:25	-
Rowing	3:55	2
Running 6	4:14	-
Farmers Carry	2:11	36
Running 7	4:16	-
Sandbag Lunges	4:27	22
Running 8	4:38	-
Wall Balls	6:57	46
Running Total	33:14	13
Roxzone Total	5:23	44