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HYROX Race Analysis: Nick Coats

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · SOLO · PRO · GBR

Total Time: 01:19:19
Ranking: #38
AG Ranking: #6
Category: SOLO · PRO

Nick Coats

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:39 (49%)

Stations35:16 (44%)

Roxzone5:29 (7%)

Running Analysis

Avg. PaceDegradationStability4:50/km+7.9%11.6%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	4:19	54
Running 2	4:39	-
Sled Push	2:46	6
Running 3	5:06	-
Sled Pull	4:49	37
Running 4	4:57	-
Burpee Broad Jump	4:49	53
Running 5	5:06	-
Rowing	4:21	21
Running 6	4:46	-
Farmers Carry	1:52	25
Running 7	5:01	-
Sandbag Lunges	5:51	52
Running 8	5:36	-
Wall Balls	6:29	37
Running Total	38:39	41
Roxzone Total	5:29	46