What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Per-Ole Claaßen Christian Ewert & Per-Ole Claaßen & 1 other

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · OPEN

Total Time: 01:03:59
Ranking: #31
AG Ranking: #18
Category: DOUBLES · OPEN

Per-Ole Claaßen Christian Ewert

Per-Ole Claaßen

Christian Ewert

2-3MAR20242 days

Completed

2,306

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:39 (56%)

Stations22:57 (36%)

Roxzone5:26 (8%)

Running Analysis

Avg. PaceDegradationStability4:28/km+3.0%12.3%

Split times

Segment	Time	Rank
Running 1	3:04	-
SkiErg	3:44	51
Running 2	4:24	-
Sled Push	1:26	27
Running 3	4:55	-
Sled Pull	2:34	69
Running 4	4:44	-
Burpee Broad Jump	2:50	112
Running 5	4:49	-
Rowing	4:15	65
Running 6	4:35	-
Farmers Carry	1:18	25
Running 7	4:32	-
Sandbag Lunges	2:26	22
Running 8	4:41	-
Wall Balls	4:24	189
Running Total	35:39	24
Roxzone Total	5:26	107

HYROX Race Analysis: Per-Ole Claaßen Christian Ewert & Per-Ole Claaßen & 1 other

Per-Ole Claaßen Christian Ewert

Per-Ole Claaßen

Christian Ewert

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Per-Ole Claaßen Christian Ewert

Per-Ole Claaßen

Christian Ewert

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times