What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cornelius Von Moers-Meßmer Andreas Gräfl & Andreas Gräfl & 1 other

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · OPEN · GER

Total Time: 01:21:11
Ranking: #187
AG Ranking: #59
Category: DOUBLES · OPEN

Cornelius Von Moers-Meßmer Andreas Gräfl

Andreas Gräfl

Cornelius Von Moers-Meßmer

2-3MAR20242 days

Completed

2,306

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:40 (57%)

Stations29:15 (36%)

Roxzone5:19 (7%)

Running Analysis

Avg. PaceDegradationStability5:50/km-31.9%20.7%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	4:04	195
Running 2	8:18	-
Sled Push	1:53	195
Running 3	5:45	-
Sled Pull	3:47	257
Running 4	5:45	-
Burpee Broad Jump	5:06	296
Running 5	6:02	-
Rowing	4:25	133
Running 6	5:46	-
Farmers Carry	1:35	163
Running 7	5:39	-
Sandbag Lunges	3:59	249
Running 8	5:58	-
Wall Balls	4:26	195
Running Total	46:40	168
Roxzone Total	5:19	92

HYROX Race Analysis: Cornelius Von Moers-Meßmer Andreas Gräfl & Andreas Gräfl & 1 other

Cornelius Von Moers-Meßmer Andreas Gräfl

Andreas Gräfl

Cornelius Von Moers-Meßmer

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cornelius Von Moers-Meßmer Andreas Gräfl

Andreas Gräfl

Cornelius Von Moers-Meßmer

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times