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HYROX Race Analysis: Sebastian Ficek

HYROX Katowice — February 17, 2024

Katowice, Poland · SOLO · OPEN · POL

Sebastian Ficek

Total Time: 01:42:22
Ranking: #354
AG Ranking: #32
Category: SOLO · OPEN

Sebastian Ficek

HYROX Katowice

Katowice, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:39 (52%)

Stations36:57 (36%)

Roxzone11:49 (12%)

Running Analysis

Avg. PaceDegradationStability6:42/km+9.5%13.3%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:22	170
Running 2	6:19	-
Sled Push	3:01	323
Running 3	6:51	-
Sled Pull	6:01	312
Running 4	6:54	-
Burpee Broad Jump	6:31	331
Running 5	6:52	-
Rowing	4:52	259
Running 6	7:06	-
Farmers Carry	2:19	306
Running 7	6:55	-
Sandbag Lunges	5:19	243
Running 8	8:04	-
Wall Balls	4:32	52
Running Total	53:39	369
Roxzone Total	11:49	421

HYROX Race Analysis: Sebastian Ficek - Katowice 01:42:22 | HyCoach