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HYROX Race Analysis: Tom Harker

HYROX Malmö — September 30, 2023

Malmö, Sweden · SOLO · OPEN · GBR

Total Time: 01:07:57
Ranking: #9
AG Ranking: #2
Category: SOLO · OPEN

Tom Harker

HYROX Malmö

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:07 (50%)

Stations30:42 (45%)

Roxzone3:13 (5%)

Running Analysis

Avg. PaceDegradationStability4:16/km+16.2%9.8%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	4:01	7
Running 2	3:42	-
Sled Push	3:01	96
Running 3	4:08	-
Sled Pull	3:55	22
Running 4	4:09	-
Burpee Broad Jump	4:12	42
Running 5	4:11	-
Rowing	4:25	15
Running 6	4:06	-
Farmers Carry	1:39	18
Running 7	4:18	-
Sandbag Lunges	4:01	33
Running 8	4:19	-
Wall Balls	5:28	43
Running Total	34:07	11
Roxzone Total	3:13	19

HYROX Race Analysis: Tom Harker - Malmö 01:07:57 | HyCoach