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HYROX Race Analysis: Casper Lysgaard

HYROX Malmö — September 30, 2023

Malmö, Sweden · SOLO · PRO · DEN

Casper Lysgaard

Total Time: 01:09:15
Ranking: #13
AG Ranking: #4
Category: SOLO · PRO

Casper Lysgaard

HYROX Malmö

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:05 (46%)

Stations33:32 (48%)

Roxzone3:43 (5%)

Running Analysis

Avg. PaceDegradationStability4:01/km+8.1%9.8%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	3:50	5
Running 2	3:29	-
Sled Push	2:41	4
Running 3	4:05	-
Sled Pull	4:51	10
Running 4	3:49	-
Burpee Broad Jump	3:35	15
Running 5	4:05	-
Rowing	4:08	6
Running 6	3:57	-
Farmers Carry	1:34	7
Running 7	3:46	-
Sandbag Lunges	4:46	26
Running 8	4:02	-
Wall Balls	8:07	41
Running Total	32:05	11
Roxzone Total	3:43	28

HYROX Race Analysis: Casper Lysgaard - Malmö 01:09:15 | HyCoach