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HYROX Race Analysis: Rory Miller

HYROX Malmö — September 30, 2023

Malmö, Sweden · SOLO · PRO · GBR

Total Time: 01:30:05
Ranking: #43
AG Ranking: #7
Category: SOLO · PRO

Rory Miller

HYROX Malmö

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:48 (47%)

Stations40:35 (45%)

Roxzone6:46 (8%)

Running Analysis

Avg. PaceDegradationStability5:21/km+5.2%5.9%

Split times

Segment	Time	Rank
Running 1	5:58	-
SkiErg	4:24	42
Running 2	4:50	-
Sled Push	1:56	1
Running 3	5:21	-
Sled Pull	8:39	44
Running 4	5:15	-
Burpee Broad Jump	5:17	46
Running 5	5:22	-
Rowing	5:09	49
Running 6	5:22	-
Farmers Carry	2:56	47
Running 7	5:05	-
Sandbag Lunges	5:15	37
Running 8	5:38	-
Wall Balls	6:59	37
Running Total	42:48	43
Roxzone Total	6:46	51