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HYROX Race Analysis: Tom York & Paul Bowyer

HYROX Malmö — September 30, 2023

Malmö, Sweden · DOUBLES · OPEN · GBR

Tom York · Paul Bowyer

Total Time: 01:07:45
Ranking: #23
AG Ranking: #8
Category: DOUBLES · OPEN

Tom York

Paul Bowyer

HYROX Malmö

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:10 (56%)

Stations26:06 (38%)

Roxzone3:33 (5%)

Running Analysis

Avg. PaceDegradationStability4:46/km+3.4%10.5%

Split times

Segment	Time	Rank
Running 1	6:04	-
SkiErg	3:55	25
Running 2	4:22	-
Sled Push	1:52	41
Running 3	4:35	-
Sled Pull	3:02	26
Running 4	4:42	-
Burpee Broad Jump	3:22	35
Running 5	4:39	-
Rowing	4:31	36
Running 6	4:45	-
Farmers Carry	1:38	25
Running 7	4:31	-
Sandbag Lunges	3:17	25
Running 8	4:35	-
Wall Balls	4:29	38
Running Total	38:10	21
Roxzone Total	3:33	23

HYROX Race Analysis: Tom York & Paul Bowyer - Malmö 01:07:45 | HyCoach