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HYROX Race Analysis: Gareth Norman

HYROX Sydney — August 12, 2023

Sydney, Australia · SOLO · OPEN · AUS

Total Time: 01:24:50
Ranking: #83
AG Ranking: #17
Category: SOLO · OPEN

Gareth Norman

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:05 (60%)

Stations29:20 (35%)

Roxzone4:31 (5%)

Running Analysis

Avg. PaceDegradationStability6:23/km-35.9%24.5%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	3:51	10
Running 2	8:02	-
Sled Push	1:53	23
Running 3	8:40	-
Sled Pull	4:04	70
Running 4	8:21	-
Burpee Broad Jump	4:57	108
Running 5	5:09	-
Rowing	4:13	15
Running 6	5:18	-
Farmers Carry	1:55	37
Running 7	5:09	-
Sandbag Lunges	3:52	15
Running 8	5:57	-
Wall Balls	4:35	8
Running Total	51:05	162
Roxzone Total	4:31	38