What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Maia

HYROX Sydney — August 12, 2023

Sydney, Australia · SOLO · OPEN · POR

Total Time: 01:50:28
Ranking: #208
AG Ranking: #47
Category: SOLO · OPEN

David Maia

12AUG2023

Completed

846

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:04 (51%)

Stations45:28 (41%)

Roxzone9:01 (8%)

Running Analysis

Avg. PaceDegradationStability7:01/km+32.9%20.4%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	4:18	141
Running 2	5:37	-
Sled Push	3:40	232
Running 3	7:17	-
Sled Pull	7:06	229
Running 4	7:31	-
Burpee Broad Jump	6:17	174
Running 5	8:05	-
Rowing	5:19	217
Running 6	7:21	-
Farmers Carry	3:54	237
Running 7	7:28	-
Sandbag Lunges	6:34	192
Running 8	8:52	-
Wall Balls	8:20	195
Running Total	56:04	199
Roxzone Total	9:01	223

HYROX Race Analysis: David Maia

David Maia

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David Maia

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times