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HYROX Race Analysis: Jason Palmada

HYROX Sydney — August 12, 2023

Sydney, Australia · SOLO · PRO · NZL

Total Time: 01:17:52
Ranking: #31
AG Ranking: #1
Category: SOLO · PRO

Jason Palmada

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:42 (50%)

Stations34:31 (44%)

Roxzone4:44 (6%)

Running Analysis

Avg. PaceDegradationStability4:50/km+11.7%14.1%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	4:00	42
Running 2	4:41	-
Sled Push	2:41	33
Running 3	4:55	-
Sled Pull	5:32	25
Running 4	5:01	-
Burpee Broad Jump	3:53	36
Running 5	5:15	-
Rowing	4:22	37
Running 6	5:04	-
Farmers Carry	2:23	42
Running 7	5:14	-
Sandbag Lunges	5:07	42
Running 8	5:27	-
Wall Balls	6:33	43
Running Total	38:42	26
Roxzone Total	4:44	31