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HYROX Race Analysis: Adrian Gillen

HYROX Sydney — August 12, 2023

Sydney, Australia · SOLO · PRO · IRL

Total Time: 01:21:25
Ranking: #36
AG Ranking: #14
Category: SOLO · PRO

Adrian Gillen

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:02 (53%)

Stations33:27 (41%)

Roxzone5:01 (6%)

Running Analysis

Avg. PaceDegradationStability5:23/km+8.5%15.4%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	4:01	44
Running 2	5:07	-
Sled Push	1:56	2
Running 3	5:50	-
Sled Pull	5:34	26
Running 4	5:39	-
Burpee Broad Jump	4:05	37
Running 5	5:56	-
Rowing	4:25	42
Running 6	5:24	-
Farmers Carry	2:15	38
Running 7	5:33	-
Sandbag Lunges	5:02	40
Running 8	6:15	-
Wall Balls	6:09	34
Running Total	43:02	49
Roxzone Total	5:01	39