HYROX Race Analysis: João Oliveira Francisco Silva & João Oliveira & 1 other - Nice 01:00:02 | HyCoach

HYROX Race Analysis: João Oliveira Francisco Silva & João Oliveira & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO

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Total Time: 01:00:02
Ranking: #132
AG Ranking: #44
Category: DOUBLES · PRO

João Oliveira Francisco Silva

João Oliveira

Francisco Silva

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:11 (52%)

Stations24:18 (40%)

Roxzone4:36 (8%)

Running Analysis

Avg. PaceDegradationStability3:54/km+9.5%3.6%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	3:34	79
Running 2	3:42	-
Sled Push	1:46	128
Running 3	3:55	-
Sled Pull	4:05	220
Running 4	3:58	-
Burpee Broad Jump	2:31	213
Running 5	3:58	-
Rowing	4:11	218
Running 6	3:57	-
Farmers Carry	1:34	201
Running 7	4:03	-
Sandbag Lunges	2:48	123
Running 8	4:03	-
Wall Balls	3:49	138
Running Total	31:11	113
Roxzone Total	4:36	122