What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jacopo De Pra & Jacopo De Pra, Jacopo De Pra, Damiano Ducoli & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO · CUB

Total Time: 01:06:20
Ranking: #285
AG Ranking: #62
Category: DOUBLES · PRO

Jacopo De Pra

Jacopo De Pra, Jacopo De Pra, Damiano Ducoli

Damiano Ducoli

7-9JUN20243 days

Completed

2,712

HYROX World Championships Nice

Nice, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:20 (55%)

Stations24:52 (37%)

Roxzone5:13 (8%)

Running Analysis

Avg. PaceDegradationStability4:32/km+10.2%3.2%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	3:41	179
Running 2	4:14	-
Sled Push	1:47	131
Running 3	4:35	-
Sled Pull	4:08	230
Running 4	4:32	-
Burpee Broad Jump	2:11	106
Running 5	4:34	-
Rowing	4:19	297
Running 6	4:33	-
Farmers Carry	1:46	325
Running 7	4:40	-
Sandbag Lunges	3:06	216
Running 8	4:46	-
Wall Balls	3:54	169
Running Total	36:20	337
Roxzone Total	5:13	279

HYROX Race Analysis: Jacopo De Pra & Jacopo De Pra, Jacopo De Pra, Damiano Ducoli & 1 other

Jacopo De Pra

Jacopo De Pra, Jacopo De Pra, Damiano Ducoli

Damiano Ducoli

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jacopo De Pra

Jacopo De Pra, Jacopo De Pra, Damiano Ducoli

Damiano Ducoli

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times