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HYROX Race Analysis: Jacopo De Pra & Damiano Ducoli

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO · CUB

Jacopo De Pra · Damiano Ducoli

Total Time: 01:06:20
Ranking: #283
AG Ranking: #62
Category: DOUBLES · PRO

Jacopo De Pra

Damiano Ducoli

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:20 (55%)

Stations24:52 (37%)

Roxzone5:13 (8%)

Running Analysis

Avg. PaceDegradationStability4:32/km+10.2%3.2%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	3:41	179
Running 2	4:14	-
Sled Push	1:47	131
Running 3	4:35	-
Sled Pull	4:08	230
Running 4	4:32	-
Burpee Broad Jump	2:11	106
Running 5	4:34	-
Rowing	4:19	297
Running 6	4:33	-
Farmers Carry	1:46	325
Running 7	4:40	-
Sandbag Lunges	3:06	216
Running 8	4:46	-
Wall Balls	3:54	169
Running Total	36:20	337
Roxzone Total	5:13	279

HYROX Race Analysis: Jacopo De Pra & Damiano Ducoli - Nice 01:06:20 | HyCoach