What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lisa Livingstone Shona Mcbean-Kyle & Shona Mcbean-Kyle & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO

Total Time: 01:10:36
Ranking: #161
AG Ranking: #64
Category: DOUBLES · PRO

Lisa Livingstone Shona Mcbean-Kyle

Shona Mcbean-Kyle

Lisa Livingstone

7-9JUN20243 days

Completed

2,712

HYROX World Championships Nice

Nice, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:05 (52%)

Stations28:07 (40%)

Roxzone5:29 (8%)

Running Analysis

Avg. PaceDegradationStability4:38/km+9.5%3.6%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:20	213
Running 2	4:23	-
Sled Push	2:01	177
Running 3	4:40	-
Sled Pull	4:07	162
Running 4	4:33	-
Burpee Broad Jump	2:39	59
Running 5	4:40	-
Rowing	4:56	274
Running 6	4:49	-
Farmers Carry	1:42	117
Running 7	4:48	-
Sandbag Lunges	3:56	263
Running 8	4:50	-
Wall Balls	4:26	275
Running Total	37:05	147
Roxzone Total	5:29	152

HYROX Race Analysis: Lisa Livingstone Shona Mcbean-Kyle & Shona Mcbean-Kyle & 1 other

Lisa Livingstone Shona Mcbean-Kyle

Shona Mcbean-Kyle

Lisa Livingstone

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lisa Livingstone Shona Mcbean-Kyle

Shona Mcbean-Kyle

Lisa Livingstone

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times