HYROX Race Analysis: Antje Hardes & Florian Gast Antje Hardes & 1 other - Nice 00:55:34 | HyCoach

HYROX Race Analysis: Antje Hardes & Florian Gast Antje Hardes & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO · GER

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Total Time: 00:55:34
Ranking: #5
AG Ranking: #3
Category: DOUBLES · PRO

Antje Hardes

Florian Gast Antje Hardes

Florian Gast

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:15 (54%)

Stations21:24 (38%)

Roxzone3:59 (7%)

Running Analysis

Avg. PaceDegradationStability3:47/km+9.4%3.6%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	3:43	29
Running 2	3:32	-
Sled Push	1:25	15
Running 3	3:43	-
Sled Pull	2:18	3
Running 4	3:56	-
Burpee Broad Jump	2:34	107
Running 5	3:55	-
Rowing	3:57	8
Running 6	3:47	-
Farmers Carry	1:17	12
Running 7	3:52	-
Sandbag Lunges	2:30	33
Running 8	3:55	-
Wall Balls	3:40	123
Running Total	30:15	11
Roxzone Total	3:59	7