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HYROX Race Analysis: Jana Sussmann

HYROX Hamburg — November 18, 2023

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 00:59:32
Ranking: #1
AG Ranking: #1
Category: SOLO · OPEN

Jana Sussmann

HYROX Hamburg

Hamburg, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:25 (49%)

Stations25:52 (43%)

Roxzone4:18 (7%)

Running Analysis

Avg. PaceDegradationStability3:41/km+1.4%4.6%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	4:31	21
Running 2	3:34	-
Sled Push	2:19	42
Running 3	3:42	-
Sled Pull	4:35	63
Running 4	3:34	-
Burpee Broad Jump	3:18	6
Running 5	3:43	-
Rowing	4:49	34
Running 6	3:48	-
Farmers Carry	1:33	5
Running 7	3:37	-
Sandbag Lunges	2:23	1
Running 8	4:03	-
Wall Balls	2:24	1
Running Total	29:25	5
Roxzone Total	4:18	5

HYROX Race Analysis: Jana Sussmann - Hamburg 00:59:32 | HyCoach