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HYROX Race Analysis: Elisabeth Lenz

HYROX Hamburg — November 18, 2023

Hamburg, Germany · SOLO · OPEN · AUT

Total Time: 01:05:25
Ranking: #4
AG Ranking: #2
Category: SOLO · OPEN

Elisabeth Lenz

HYROX Hamburg

Hamburg, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:40 (53%)

Stations25:10 (38%)

Roxzone5:39 (9%)

Running Analysis

Avg. PaceDegradationStability4:20/km-26.3%12.5%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	4:18	4
Running 2	5:38	-
Sled Push	2:24	67
Running 3	4:03	-
Sled Pull	3:38	7
Running 4	4:09	-
Burpee Broad Jump	3:04	2
Running 5	4:13	-
Rowing	4:49	32
Running 6	4:08	-
Farmers Carry	1:39	13
Running 7	4:09	-
Sandbag Lunges	2:40	4
Running 8	4:40	-
Wall Balls	2:38	6
Running Total	34:40	12
Roxzone Total	5:39	17

HYROX Race Analysis: Elisabeth Lenz - Hamburg 01:05:25 | HyCoach