What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah-Luisa Lehmann

HYROX Hamburg — November 18, 2023

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:10:53
Ranking: #15
AG Ranking: #2
Category: SOLO · OPEN

Sarah-Luisa Lehmann

18-19NOV20232 days

Completed

2,243

HYROX Hamburg

Hamburg, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:53 (55%)

Stations26:41 (38%)

Roxzone5:23 (8%)

Running Analysis

Avg. PaceDegradationStability4:52/km+2.9%4.6%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	4:32	23
Running 2	4:35	-
Sled Push	2:06	15
Running 3	4:51	-
Sled Pull	3:28	5
Running 4	4:53	-
Burpee Broad Jump	4:33	48
Running 5	5:01	-
Rowing	4:38	7
Running 6	4:47	-
Farmers Carry	2:04	127
Running 7	4:43	-
Sandbag Lunges	2:50	6
Running 8	5:22	-
Wall Balls	2:30	3
Running Total	38:53	52
Roxzone Total	5:23	11

HYROX Race Analysis: Sarah-Luisa Lehmann

Sarah-Luisa Lehmann

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah-Luisa Lehmann

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times