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HYROX Race Analysis: Laura Rohde

HYROX Hamburg — November 18, 2023

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:23:55
Ranking: #121
AG Ranking: #24
Category: SOLO · OPEN

Laura Rohde

HYROX Hamburg

Hamburg, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:16 (50%)

Stations33:58 (40%)

Roxzone7:47 (9%)

Running Analysis

Avg. PaceDegradationStability5:17/km+2.6%8.0%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:47	95
Running 2	5:03	-
Sled Push	2:28	75
Running 3	5:12	-
Sled Pull	5:36	187
Running 4	5:10	-
Burpee Broad Jump	5:48	154
Running 5	5:10	-
Rowing	4:54	50
Running 6	5:10	-
Farmers Carry	2:12	172
Running 7	5:11	-
Sandbag Lunges	4:20	135
Running 8	6:24	-
Wall Balls	3:53	122
Running Total	42:16	135
Roxzone Total	7:47	172