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HYROX Race Analysis: Benjamin Alig

HYROX Frankfurt — December 9, 2023

Frankfurt am Main, Germany · SOLO · PRO · GER

Total Time: 01:27:18
Ranking: #120
AG Ranking: #15
Category: SOLO · PRO

Benjamin Alig

HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:51 (48%)

Stations38:41 (44%)

Roxzone6:49 (8%)

Running Analysis

Avg. PaceDegradationStability5:14/km+24.7%16.2%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:18	92
Running 2	4:27	-
Sled Push	2:50	50
Running 3	4:39	-
Sled Pull	7:16	125
Running 4	5:00	-
Burpee Broad Jump	4:39	105
Running 5	5:47	-
Rowing	4:29	93
Running 6	5:31	-
Farmers Carry	2:50	150
Running 7	5:33	-
Sandbag Lunges	4:16	58
Running 8	6:56	-
Wall Balls	8:03	137
Running Total	41:51	138
Roxzone Total	6:49	137

HYROX Race Analysis: Benjamin Alig - Frankfurt am Main 01:27:18 | HyCoach