What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Basam Saeed Sana Badarneh & Sana Badarneh & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 02:18:40
Ranking: #287
AG Ranking: #53
Category: DOUBLES · OPEN

Basam Saeed Sana Badarneh

Sana Badarneh

Basam Saeed

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running71:35 (52%)

Stations50:29 (36%)

Roxzone16:42 (12%)

Running Analysis

Avg. PaceDegradationStability8:57/km+15.5%15.1%

Split times

Segment	Time	Rank
Running 1	6:56	-
SkiErg	5:21	280
Running 2	8:10	-
Sled Push	3:21	283
Running 3	8:20	-
Sled Pull	9:56	287
Running 4	9:08	-
Burpee Broad Jump	5:44	278
Running 5	8:33	-
Rowing	5:38	285
Running 6	9:07	-
Farmers Carry	2:39	284
Running 7	9:26	-
Sandbag Lunges	6:33	283
Running 8	11:59	-
Wall Balls	11:17	288
Running Total	1:11:35	286
Roxzone Total	16:42	287