HYROX Race Analysis: Marlo Rosser

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · SOLO · OPEN · GER

Total Time: 01:10:30
Ranking: #96
AG Ranking: #13
Category: SOLO · OPEN

Marlo Rosser

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:21 (56%)

Stations26:31 (38%)

Roxzone4:42 (7%)

Running Analysis

Avg. PaceDegradationStability4:55/km+1.0%6.0%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:26	250
Running 2	4:46	-
Sled Push	2:12	168
Running 3	4:42	-
Sled Pull	3:22	29
Running 4	4:53	-
Burpee Broad Jump	3:06	34
Running 5	5:07	-
Rowing	4:15	33
Running 6	4:48	-
Farmers Carry	1:29	48
Running 7	4:49	-
Sandbag Lunges	3:17	28
Running 8	5:38	-
Wall Balls	4:24	54
Running Total	39:21	272
Roxzone Total	4:42	97